Healthy Habits. Hectic Life. Made Simple.
Feeling too busy to be healthy? Every Monday, I’ll send you practical, proven strategies to help you eat better, move more, and stress less—even in the middle of life's madness.
Let me show you how 👇
Resources
Free 30-Day Email Course
A Beginner's Guide to simplify your transition to a whole food plant-rich lifestyle.
Breakfast Recipe eBook
These plant-based breakfast recipes are simple and quick, which is ideal for busy people like you and me.
The Health-First Mindset Transformation Plan
My 10-step framework for a sustainable approach to health that prioritizes well-being over weight loss.
The Blog
About Me
Hi! I’m Grazelle 👋
👩🏻⚕️ Full-time physical therapist, part-time health optimizer. I’ve spent over a decade helping people move better, feel better, and live healthier lives—while juggling the chaos of a busy career just like you.
📜 Credentials that matter: Doctor of Physical Therapy, Board-Certified Lifestyle Medicine Professional, and certified in Nutritional Physical Therapy and Plant-Based Nutrition.
🌱 Plant-based foodie & wellness nerd. I love whipping up quick, whole-food recipes, testing efficient workouts, and geeking out on evidence-based strategies to make busy lives healthier.
🥊 Hustling for health. Whether it’s squeezing in a kickboxing session at home or learning a new habit hack, I’m all about finding practical ways to thrive amid the hustle.
🎥 Content creator for busy go-getters. On YouTube, I share easy-to-apply, science-backed tips on fitness, nutrition, and personal growth—perfect for anyone looking to upgrade their health without overhauling their life.
🧠 Lifelong learner. I’m always uncovering new insights about living well despite life’s madness, and I can’t wait to share them with you.
Certifications
Healthy Habits for the Hectic Lifestyle.
I dive deep into evidence-based and practical ways to make healthy lifestyle changes and make these habits stick—all tailored for your packed life.
Busy Life, Optimal Health: It's Possible.
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Medical Disclaimer: The information found on drgrazelle.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.