The Grazelletters
Healthy Habits. Hectic Life. Made Simple.
Feeling too busy to be healthy?Every Monday, I share one powerful insight—grounded in the science of lifestyle medicine—to help you prioritize your health and well-being even in the middle of life's madness.
Read Past letters
Plant-based Nutrition Crash Course for Beginners
A Notion/PDF Guide to simplify your transition to a whole food plant-rich lifestyle.
Hi! I’m Grazelle 👋
🌱 I help busy people move better, feel better, and build lasting healthy habits—without the overwhelm.🎓 Doctor of Physical Therapy | Board-Certified Lifestyle Medicine Professional | Certified in Nutritional Physical Therapy & Plant-Based Nutrition.🎬 On YouTube, I break down fitness, nutrition, and personal growth tips that fit into your lifestyle.
Dr. Grazelle Sanchez, PT, DPT, DipACLM, CNPT
Medical Disclaimer
The information found on drgrazelle.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
You're in!
Thank you for your confidence.
You will now receive The Grazelletters each Monday morning.