A couple weeks ago, I posted this video on YouTube titled: Why some people look healthy on unhealthy lifestyles. I was genuinely curious about this topic and I’d like to expand on that a little more in this letter. I've always been fascinated by those who seem to defy health norms—smoking, indulging in fast food, yet radiating vitality. How? Initially, I thought it was sheer luck or genetic jackpot. But diving deeper, the reality unfolded. Youth can mask the toll of such habits, and...
5 months ago • 2 min read
You may have noticed that I haven’t been posting short videos consistently on Instagram and Facebook anymore. I've been doing a lot of thinking lately about my journey on social media. It's been a wild ride, though it’s only been a few months since I decided to take this hobby a little bit seriously. Today, I want to share some of that with you, especially about some big changes I'm planning to make. For a long time, I tried to be everywhere at once. Instagram, Facebook, Twitter, Threads –...
5 months ago • 1 min read
As a busy professional, I am constantly on the lookout for ways to improve my health without sacrificing time. This one solution may be simpler than you think: oats. Now, you’re probably thinking, "Can something as simple as oats really make a difference? Transformative Benefits 1. Rich in Fiber: Oats are loaded with soluble fiber, which helps in managing blood sugar levels and keeps you feeling full longer. 2. Lowers Cholesterol: Regular consumption of oats can help lower LDL (bad)...
5 months ago • 1 min read
You've probably seen me always posting photos of what I eat on my Instagram and Facebook stories. It's for bragging. No. Just kidding! It's a personal strategy. You might even want to try it to. Here's why I take photos of my plant-based meals: When it comes to adopting healthier eating practices, like a plant-based diet, the challenge often lies in the lack of immediate satisfaction. Fortunately, finding joy in the journey towards healthier eating is straightforward when you know where to...
6 months ago • 2 min read
Hey friends! When I started my plant-forward journey, I didn’t overhaul my whole diet. I learned that if I make it too hard for me to start, I won’t be able to sustain it for long. Why Swap Meat? Plant-based proteins often come with less saturated fat and more fiber. Plus, they’re packed with a lot of nutrients too. There's always a plant-based substitute for almost every meat dish. Top Meat Swaps to Try Lentils for Ground Beef: Perfect in tacos, Bolognese sauce, or shepherd's pie. High in...
6 months ago • 1 min read
I only eat meat occasionally, so what about my protein? The recommended daily intake for protein is not as much as you think. It’s only 0.8g per kilogram of body weight. For the average person, that’s 46g for women and 56g for men. However, it is important to note that there are specific groups of people who need more protein, like athletes, pregnant women and the elderly. I meet my protein requirements very easily on plant foods. I’m an average person weighing 58 kg so I need at least 46.4g...
6 months ago • 2 min read
Hello! I'm Grazelle, and it's my pleasure to welcome you to the first issue of the Health Hangout! As a lifestyle medicine professional, I'm excited to share with you weekly insights on plant-based nutrition, exercise, sleep, stress management, and positive psychology. Every Thursday, expect a personal touch of stories and evidence-based tips, aimed to guide and inspire you towards a fulfilling, healthy life. I contemplated on what to write. Then I thought, why not start by sharing my story?...
6 months ago • 2 min read