Lifestyle medicine physiotherapist. Plant-based foodie. Kickboxer wanna-be. Wellness nerd.
Purpose
Apr 4, 2026
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11 min read
You don’t have to be okay to keep going.
Mar 31, 2026
Here's why you need this newsletter in your life.
Practice
Mar 28, 2026
8 min read
How to Know When Your Health Tool Is Working Against You
Proof
Mar 21, 2026
Without Fixating on Any Single One of Them
Mar 14, 2026
9 min read
The real science behind lifestyle medicine
Mar 7, 2026
The psychology behind their resistance — and what actually works instead
Feb 28, 2026
The one principle that cuts through the confusion
Feb 21, 2026
Build Health Your Way
Feb 14, 2026
10 min read
The neurochemistry of why your willpower disappears after work
Feb 7, 2026
Half-Truths, Mixed Messages, and Why the Fundamentals Still Win
Jan 31, 2026
6 min read
How to spot the difference.
Jan 24, 2026
Busting the myth that keeps healthy people (and diabetics) from eating nature’s candy
Jan 17, 2026
The "side door" method
Jan 10, 2026
Why a heart attack probably won’t change your habits (and what will)
Jan 3, 2026
January is "Heart Attack Season"
Dec 27, 2025
How one moment of social courage changed my life (and health)
Dec 20, 2025
7 min read
The "Performance Mode" Trap
Dec 6, 2025
Don't wait for January 1st
Nov 24, 2025
13 min read
After 10 years of waiting, our baby girl is here!
Sep 27, 2025
5 min read
These "healthy" packaged foods might be keeping you from your goals
Sep 20, 2025
and became more miserable each time
Sep 13, 2025
Save your sanity and simplify your eating forever
Sep 6, 2025
why I focus on ONE thing at a time
Aug 30, 2025
Stop Buying Gut Supplements
Aug 23, 2025
Research says it's not supplements or biohacking
