A couple weeks ago, I posted this video on YouTube titled: Why some people look healthy on unhealthy lifestyles. I was genuinely curious about this topic and I’d like to expand on that a little more in this letter. I've always been fascinated by those who seem to defy health norms—smoking, indulging in fast food, yet radiating vitality. How? Initially, I thought it was sheer luck or genetic jackpot. But diving deeper, the reality unfolded. Youth can mask the toll of such habits, and...

You may have noticed that I haven’t been posting short videos consistently on Instagram and Facebook anymore. I've been doing a lot of thinking lately about my journey on social media. It's been a wild ride, though it’s only been a few months since I decided to take this hobby a little bit seriously. Today, I want to share some of that with you, especially about some big changes I'm planning to make. For a long time, I tried to be everywhere at once. Instagram, Facebook, Twitter, Threads –...

As a busy professional, I am constantly on the lookout for ways to improve my health without sacrificing time. This one solution may be simpler than you think: oats. Now, you’re probably thinking, "Can something as simple as oats really make a difference? Transformative Benefits 1. Rich in Fiber: Oats are loaded with soluble fiber, which helps in managing blood sugar levels and keeps you feeling full longer. 2. Lowers Cholesterol: Regular consumption of oats can help lower LDL (bad)...