The Dial Method Workbook

If every health habit starts Monday and dies by Friday, this free workbook was built for you. Instead of treating habits like an on/off switch, you'll learn to set them on a 5-level dial you can adjust based on what your week actually looks like. Crisis mode still counts. No perfection required.

What's inside

• A step-by-step guide to building your first dial in Nutrition, Movement, Sleep, or Stress

• A weekly Sunday check-in to calibrate your level for the week ahead

• Red flags and green lights so you know exactly when to dial up or down

• Four fully built dial examples to borrow from

• A troubleshooting guide for the most common sticking points