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Don’t Restrict, Replace!
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Hey friends! When I started my plant-forward journey, I didn’t overhaul my whole diet. I learned that if I make it too hard for me to start, I won’t be able to sustain it for long. Why Swap Meat? Plant-based proteins often come with less saturated fat and more fiber. Plus, they’re packed with a lot of nutrients too. There's always a plant-based substitute for almost every meat dish. Top Meat Swaps to Try Lentils for Ground Beef: Perfect in tacos, Bolognese sauce, or shepherd's pie. High in protein and fiber, lentils are a nutritional powerhouse. Tempeh for Chicken: Marinated and grilled tempeh makes a fantastic substitute for chicken in salads, stir-fries, and sandwiches Jackfruit for Pulled Pork: Young green jackfruit has a meaty texture ideal for BBQ pulled pork sandwiches. Mushrooms for Steak: Thick slices of Portobello mushrooms, marinated and grilled, can be a great stand-in for steak. Cooking Tips 1. Seasoning is Key: Use your favorite herbs and spices to mimic the flavors of meat dishes. 2. Texture Matters: Experiment with cooking techniques like grilling or sautéing to achieve a meat-like texture. 3. Get Creative: Don't be afraid to try new ingredients and combinations. Lifestyle Integration 1. Start with Familiar Dishes: Swap meat in recipes you already love. 2. Plan Your Protein: Ensure you're getting enough protein by including a variety of plant-based sources. 3. Explore Plant-Based Cuisines: Many cultures have delicious vegetarian and vegan dishes. Use them for inspiration! To illustrate an example, check out my Tofu Mushroom Sisig Recipe video 🎬 New Video from Me Check out my latest video where I share my thoughts on the book “How Not To Age” by Dr. Michael Greger. 📝 Quote of the Week "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore Feel free to reply to this email with your thoughts, experiences, or questions about plant-based eating. I'm always excited to hear from you! Grazelle |
Dr Grazelle
Get your weekly dose of empowerment from The Healthy Hangout - a community of self-improvers getting their minds and bodies in shape one newsletter at a time. (Caution: may lead to unexpected life upgrades.)
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