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The science-backed basics — practiced consistently — beat biohacking, supplements, and optimization culture. Every time. You don't need more advanced solutions. You need to actually do the basics.

Proof

How to Lower Your Bad Cholesterol (LDL) with Food

Mar 21, 2026

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8 min read

How to Lower Your Bad Cholesterol (LDL) with Food

Without Fixating on Any Single One of Them

Grazelle S.
Grazelle S.

Proof

I'm board-certified in a medical specialty most people think is fake

Mar 14, 2026

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9 min read

I'm board-certified in a medical specialty most people think is fake

The real science behind lifestyle medicine

Grazelle S.
Grazelle S.

Proof

Saturated Fat: What it actually is, why it matters, and what to eat instead

Feb 28, 2026

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11 min read

Saturated Fat: What it actually is, why it matters, and what to eat instead

The one principle that cuts through the confusion

Grazelle S.
Grazelle S.

Proof

Your Job Is Making You Unhealthy (But Not How You Think)

Feb 14, 2026

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10 min read

Your Job Is Making You Unhealthy (But Not How You Think)

The neurochemistry of why your willpower disappears after work

Grazelle S.
Grazelle S.

Proof

What bothers me about The New US Dietary Guidelines

Feb 7, 2026

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11 min read

What bothers me about The New US Dietary Guidelines

Half-Truths, Mixed Messages, and Why the Fundamentals Still Win

Grazelle S.
Grazelle S.
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Proof & Practice

Evidence-based health for people too busy for perfection.


Medical Disclaimer: The information found on drgrazelle.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

© 2026 Dr Grazelle.
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