Lifestyle medicine physiotherapist. Plant-based foodie. Kickboxer wanna-be. Wellness nerd.
Jan 10, 2026
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8 min read
Why a heart attack probably won’t change your habits (and what will)
Jan 3, 2026
9 min read
January is "Heart Attack Season"
Dec 27, 2025
How one moment of social courage changed my life (and health)
Dec 20, 2025
7 min read
The "Performance Mode" Trap
Dec 6, 2025
Don't wait for January 1st
Nov 24, 2025
13 min read
After 10 years of waiting, our baby girl is here!
Sep 27, 2025
5 min read
These "healthy" packaged foods might be keeping you from your goals
Sep 20, 2025
6 min read
and became more miserable each time
Sep 13, 2025
Save your sanity and simplify your eating forever
Sep 6, 2025
why I focus on ONE thing at a time
Aug 30, 2025
Stop Buying Gut Supplements
Aug 23, 2025
Research says it's not supplements or biohacking
Aug 16, 2025
here's why
Aug 11, 2025
great news for your busy life
Aug 4, 2025
the 60-second cheat code
Jul 28, 2025
Here's The Difference
Jul 21, 2025
"I know what to do, but I don't do it."
Jul 14, 2025
This tool fixes broken health habits forever
Jul 7, 2025
10 min read
And how to handle it without losing them
Jun 30, 2025
How I went from 12 years of medical treatments to complete remission—without spending a dime
Jun 23, 2025
11 min read
Ten years of waiting. A series of life-changing realizations. Why I'm finally ready to tell this 'unfinished' story.
Jun 16, 2025
There are times to optimize everything and times to just survive.
Apr 7, 2025
No Willpower Required
Mar 31, 2025
Why your liver might be in trouble (even if you feel fine)
Mar 24, 2025
Micro changes that compound into dramatic transformation
