Lifestyle medicine physiotherapist. Plant-based foodie. Kickboxer wanna-be. Wellness nerd.
Aug 16, 2025
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6 min read
here's why
Aug 11, 2025
great news for your busy life
Aug 4, 2025
the 60-second cheat code
Jul 28, 2025
8 min read
Here's The Difference
Jul 21, 2025
7 min read
"I know what to do, but I don't do it."
Jul 14, 2025
9 min read
This tool fixes broken health habits forever
Jul 7, 2025
10 min read
And how to handle it without losing them
Jun 30, 2025
How I went from 12 years of medical treatments to complete remission—without spending a dime
Jun 23, 2025
11 min read
Ten years of waiting. A series of life-changing realizations. Why I'm finally ready to tell this 'unfinished' story.
Jun 16, 2025
There are times to optimize everything and times to just survive.
Apr 7, 2025
No Willpower Required
Mar 31, 2025
Why your liver might be in trouble (even if you feel fine)
Mar 24, 2025
Micro changes that compound into dramatic transformation
Mar 17, 2025
Real freedom isn't what most people think it is
Mar 10, 2025
5 min read
The Ultimate Gut Check
Mar 3, 2025
What I wish I knew before I started
Feb 24, 2025
No expensive supplements or gimmicks
Feb 17, 2025
Stop ignoring these
Feb 10, 2025
4 min read
Make it hard to be inconsistent
Feb 3, 2025
This type of diet advice ALWAYS fail
Jan 27, 2025
This Happened...
Jan 20, 2025
Carbs are not bad for you; misunderstanding them is.
Jan 13, 2025
Struggling to keep up with your goals?
Jan 6, 2025
3 min read
...And How to Avoid Them
