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Oliver Buchannon
Grazelle S., DPT, DipACLM, CNPT

Lifestyle Medicine physiotherapist. Plant-based foodie. Kickboxer wanna-be. Wellness nerd.

Systems

The Health Secret That Made My Doctor Fire Me as a Patient

Jun 30, 2025

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9 min read

The Health Secret That Made My Doctor Fire Me as a Patient

How I went from 12 years of medical treatments to complete remission—without spending a dime

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
I used to avoid baby showers...

Jun 23, 2025

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11 min read

I used to avoid baby showers...

Ten years of waiting. A series of life-changing realizations. Why I'm finally ready to tell this 'unfinished' story.

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
Pregnant, exhausted, and rethinking everything about health

Jun 16, 2025

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8 min read

Pregnant, exhausted, and rethinking everything about health

There are times to optimize everything and times to just survive.

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
How I Eat Healthy on Autopilot

Apr 7, 2025

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7 min read

How I Eat Healthy on Autopilot

No Willpower Required

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
5 small changes that could save your liver

Mar 31, 2025

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7 min read

5 small changes that could save your liver

Why your liver might be in trouble (even if you feel fine)

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
Become unrecognizable with these 5 ridiculously easy habits

Mar 24, 2025

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9 min read

Become unrecognizable with these 5 ridiculously easy habits

Micro changes that compound into dramatic transformation

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
Why I've never had a single drink of alcohol

Mar 17, 2025

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10 min read

Why I've never had a single drink of alcohol

Real freedom isn't what most people think it is

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
What 20,000 Poop Samples Say About Plant-based vs. Meat Eaters

Mar 10, 2025

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5 min read

What 20,000 Poop Samples Say About Plant-based vs. Meat Eaters

The Ultimate Gut Check

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
Hard truths I learned eating healthily for 2+ years

Mar 3, 2025

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10 min read

Hard truths I learned eating healthily for 2+ years

What I wish I knew before I started

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
The real superfoods for brain health

Feb 24, 2025

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7 min read

The real superfoods for brain health

No expensive supplements or gimmicks

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
14 ways to protect your brain from dementia according to research

Feb 17, 2025

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6 min read

14 ways to protect your brain from dementia according to research

Stop ignoring these

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
How to Build Discipline That Sticks

Feb 10, 2025

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4 min read

How to Build Discipline That Sticks

Make it hard to be inconsistent

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
Notice this pattern in diet influencer posts?

Feb 3, 2025

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5 min read

Notice this pattern in diet influencer posts?

This type of diet advice ALWAYS fail

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
I Ate Meat After 6 Months Plant-based

Jan 27, 2025

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4 min read

I Ate Meat After 6 Months Plant-based

This Happened...

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
Why you must NOT fear Carbs

Jan 20, 2025

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4 min read

Why you must NOT fear Carbs

Carbs are not bad for you; misunderstanding them is.

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
ONE Simple Hack to Boost Your WILLPOWER in Seconds

Jan 13, 2025

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5 min read

ONE Simple Hack to Boost Your WILLPOWER in Seconds

Struggling to keep up with your goals?

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT
3 Biggest Mistakes People Make When Starting a Plant-Based Diet

Jan 6, 2025

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3 min read

3 Biggest Mistakes People Make When Starting a Plant-Based Diet

...And How to Avoid Them

Grazelle S., DPT, DipACLM, CNPT
Grazelle S., DPT, DipACLM, CNPT

The Grazelletters

One powerful insight per week—grounded in lifestyle medicine—to help you build a healthy life that fuels your goals and ambitions.


Medical Disclaimer: The information found on drgrazelle.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

© 2025 Dr Grazelle.

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